RMR
The new
vital sign...
Your resting metabolic rate (RMR) represents the number of calories your body burns to maintan vital bodily functions. RMR typically represents up 75% of a person's total metabolism. Nutrition in Motion provides the opportunity to measure your RMR and learn how to use this critical information.
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Individual Nutrition Counseling allows clients to work with a RD and create meal and lifestyle plans to reach their health and wellness goals. More >> |
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Worksite Wellness teaches and motivates employees through hands on activities to make healthier choices at work and at home. More >> |
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JOIN US for Weigh-to-Go! Our 6 to 8 week program designed to jump start your weight loss with permanent lifestyle change. More >> |
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PACT (Parents and Children Together) is our 6-10 week group lifestyle change program that teaches healthy eating habits to families and emphasizes the importance of physical activity. More >> |
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